A coach with real-life experience.

I'm passionate about helping women make nutrition simple and sustainable. Healthy eating should work alongside busy schedules, families, restaurants, vacations, and celebrations—not compete with them.

And I'm not just reading this from a textbook—I've lived it, three times over. I've been through three postpartum journeys. After my first, I started at 238 pounds and worked my way down to 147. With my second, I reached 215, and—honestly—with no idea how to lift weights, I leaned on cardio alone. It took a full year, but while nursing I got to 150. My third pregnancy brought me to 185, and while nursing again, I reached my lowest yet: 135.

So when I say progress isn’t linear, I mean it. Every one of those seasons taught me something I now bring to my clients: patience over quick fixes, strength over shrinking, and grace for the seasons of life—pregnancy, nursing, and everything in between.

With my ACTION Certified in Advanced Nutrition credential, I bring evidence-informed guidance together with a personal, encouraging approach. We’ll focus on practical steps you can repeat, not perfection.

My role is to listen, help you understand your choices, and give you the structure and accountability to move forward with confidence.