Starter
$49/ 6 weeks
For someone who mainly needs the basics.
- Nutrition assessment
- Calorie and protein targets
- Tracking setup
- Nutrition education
- Weekly check-in
- 6 weeks of coaching
Six-week coaching
Choose the support that meets you where you are.
Every option is practical, personal, and focused on skills you can use long after the six weeks end.
Applying is not a purchase.
Submitting an application doesn’t charge you anything and doesn’t commit you to a package. I’ll read it, email you to talk through what you actually need, and confirm your package with you. Payment only happens after that, through Venmo.
Stronger
$69/ 6 weeks
The ideal balance of personal guidance, weekly feedback, and accountability.
- Everything in Starter
- Personalized nutrition guidance
- Weekly progress check-ins
- Adjustments as needed
- Messaging support
- Meal and protein ideas
- Eating-out and vacation guidance
- 6 weeks of coaching
Transform
$99/ 6 weeks
For someone who wants much more hands-on support.
- Everything in Stronger
- More frequent check-ins
- Priority messaging
- Personalized meal ideas
- Grocery and meal-planning help
- Habit coaching
- Workout guidance tailored to you
- Daily step-count goals
- More individualized adjustments
- 6 weeks of coaching
No payment is taken when you apply. Nothing is due until we’ve talked and confirmed your package together — then you can send your payment easily with Venmo to @hphanner.